Diarrhea and constipation occur together Diarrhea and constipation are on opposite ends of the stool spectrum, with one characterized by loose, watery stools and the other by hard, dry stools. Still, constipation and diarrhea occur together in a few cases. One such instance is paradoxical diarrhea. When stools are not passed out regularly, they accumulate …
Constipation is a common digestive disorder characterized by infrequent bowel movements or difficulty passing stool that affects people of all ages. It usually means fewer than three bowel movements per week. Every individual has their own unique bowel movement pattern, which can vary from several times a day to only one or two times a …
From Struggle to Comfort: Conquering Constipation and Restoring Digestive Health Read More »
As we mentioned in the previous post, there are tips to manage prediabetes / diabetes, and these are reversible with timely intervention. You might be wondering which meals to avoid and which foods can help reverse pre-diabetes. Do remember that if someone has prediabetes, they should consume foods that promote insulin sensitivity but not insulin …
Managing Diabetes with the Right Food Choices and Glycemic Index Read More »
What is diabetes? Diabetes is a chronic disease that affects the body’s ability to regulate blood sugar (glucose) levels. → Glucose is an important source of energy for the cells in our body. → Insulin is a hormone produced by the pancreas, helps regulate the amount of glucose in the blood. Types of diabetes? Let’s …
Sharing Hope and Knowledge: Diabetes Care and Information Read More »
Having too much sodium (salt) in our diet can increase the risk of high blood pressure, heart attack, and stroke. Conversely, reducing salt intake can also help lower the risk of high blood pressure and protect against cardiovascular disease. What is sodium? Sodium is a mineral that’s found in salt. It helps transmit nerve impulses, …
The Silent Killer: How to Reduce Sodium Intake for Better Blood Pressure Control Read More »
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