Let Food Be Thy Medicine
Prediabetes (impaired glucose tolerance or impaired fasting glucose) is a health condition marked by higher than normal blood sugar levels, but not high enough yet to be diagnosed as diabetes. It is a reversible condition. With lifestyle changes, you can maintain balanced blood sugar level and stay within a healthy weight range.
The general rule of thumb is:
- Low Fat Intake
- Low GI (GlycemicIndex) Carbs
- Get Active
- High Fiber Foods
However, everyone walks a different path. Tell us your health concerns, and we will reply to you shortly.