One Pound At A Time

“One pound at a time” encourages everyone to make each step count towards weight management. Knowing yourself is key to making the change you want. Keep moving in the right direction of your goals, and you’ll reach your desired weight!

My Personal
Goals

My Lifestyle

My TCM
Pattern

My Eating
Habits

One Pound At a Time

My Personal Goals

What’s your ideal weight?

One Pound At a Time

My Personal Goals

What’s your height and weight?

One Pound At a Time

My Personal Goals

What’s your gender and age?

One Pound At a Time

My Personal Goals

What’s your body circumference

One Pound At a Time

My Personal Goals

How motivated are you in achieving your desired weight?

One Pound At A Time

“One pound at a time” encourages everyone to make each step count towards weight management. Knowing yourself is key to making the change you want. Keep moving in the right direction of your goals, and you’ll reach your desired weight!

My Personal
Goals

My Lifestyle

My TCM
Pattern

My Eating
Habits

One Pound At a Time

My Lifestyle

How frequent do you exercise?

One Pound At a Time

My Lifestyle

Which of these represent your exercise routines?

One Pound At a Time

My Lifestyle

What time do you normally sleep at night?

One Pound At a Time

My Lifestyle

How many hours do you normally sleep?

One Pound At A Time

“One pound at a time” encourages everyone to make each step count towards weight management. Knowing yourself is key to making the change you want. Keep moving in the right direction of your goals, and you’ll reach your desired weight!

My Personal
Goals

My Lifestyle

My TCM
Pattern

My Eating
Habits

One Pound At a Time

My TCM Pattern

How is your appetite?

One Pound At a Time

My TCM Pattern

Are you tolerant to cold?

One Pound At a Time

My TCM Pattern

Do you feel heavy and lethargic?

One Pound At a Time

My TCM Pattern

Do you experience breathlessness or shortness of breath easily?

One Pound At a Time

My TCM Pattern

Which best describes your overall mood?

One Pound At A Time

“One pound at a time” encourages everyone to make each step count towards weight management. Knowing yourself is key to making the change you want. Keep moving in the right direction of your goals, and you’ll reach your desired weight!

My Personal
Goals

My Lifestyle

My TCM
Pattern

My Eating
Habits

One Pound At a Time

My Eating Habits

How many servings of vegetables you eat per day?

One Pound At a Time

My Eating Habits

How many servings of fruits you eat per day?

One Pound At a Time

My Eating Habits

How many servings of meat / protein you eat per day?

One Pound At a Time

My Eating Habits

How many servings of carbohydrates you eat per day?

One Pound At a Time

My Eating Habits

How many glasses of water you drink per day?

One Pound At a Time

My Eating Habits

Which of the below represents your eating habits?
You may pick more than one.

One Pound At A Time

Learn how to improve on your eating habits based on your current profile.
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