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The quick 6 Strength Exercises helps in toning major muscle groups, getting rid of excessive fats, and strengthening bones. By engaging in resistance band exercises in 30-minutes sessions keep us strong and healthy, improve balance, gait and flexibility.

Resistance Bands are a great workout tool, not only as they are super affordable, transportable and versatile. They are also super easy to pack and whip out in small space.

This  program is suitable and beneficial for workout newbies, young adults and seniors adults too!

Our health buddy will sure to motivate and help you to reach your goal together.