In recent years, bulletproof coffee has emerged as a trendy dietary addition, particularly among those seeking weight loss and enhanced mental clarity. Originating from the Silicon Valley entrepreneur Dave Asprey, this concoction has sparked considerable interest and debate. But can bulletproof coffee genuinely assist in weight loss? This article delves into the intricacies of bulletproof …
For many of us, the mere mention of peanut butter conjures fond memories—whether it’s the classic peanut butter and jelly sandwiches from our school days or the delightful combination of peanut butter and chocolate in a dessert. Yet, beyond its mouth-watering taste and creamy (or crunchy!) texture, peanut butter has a complex nutritional profile that …
From Jar to Health: The Complete Guide to Peanut Butter Nutrition Read More »
Olive oil is often said to be much better than palm oil for your health. People talk a lot about how good olive oil is for you. It’s full of healthy fats and can even help protect your heart. Plus, it has stuff in it like vitamin E that helps your body fight off sickness. …
Bananas are widely recognized as a nutritious food, but people are often curious about their calories and what nutrients they have. Banana pisang mas pisang nangka pisang raja udang / merah pisang rastali pisang tanduk 100g (kcal) 71.28 87.12 120 72.21 99.12 Carbs (g) 16.48 20.52 31.8 18.3 23.18 Protein (g) 1g 1g 0.2g 1.35g …
Banana 101: Everything You Need to Know About this Wholesome and Versatile Fruit Read More »
Avocado Unveiled: Exploring the Nutrient-Rich Goodness Nowadays, with the popularity of keto diets, avocados, hailed as a “superfood,” have become incredibly popular! Avocados have a creamy texture, a unique flavor, and numerous health benefits, making them a common ingredient in both savory and sweet dishes found in different restaurants. Why are avocados incredibly popular? Taste …
Avocado: Superfood or Hype? Unraveling the Truth Behind the Trend Read More »
My Healthy Plate It is a friendly and simple tool for the general public to plan healthy meals, designed by the Health Promotion Board (HPB). It helps you to practice healthy eating patterns by having better weight management and protecting you against chronic diseases like diabetes. Quarter Quarter Half (QQH) is an easy way to …
A Wholesome Combination of Carbohydrates, Proteins, and Micronutrients Soybeans, part of the legume family, have been one of the staple foods in Asian cuisines for many years. It is also an important source of protein for vegetarians. The appearance of soybeans is plain and ordinary; however, the use of soybeans is remarkable. One cup of …
Are Eggs Healthy? Do Eggs Raise Cholesterol Level? People who are concerned about health and cholesterol often wonder if it’s OK to eat eggs, as egg yolk is rich in cholesterol. Generally, the research showed the cholesterol in eggs does not have a significant impact on blood cholesterol levels for the majority of healthy individuals. …
Recent Dietary Cholesterol Recommendations The topic of dietary cholesterol and its impact on cardiovascular health has sparked ongoing debate and confusion among health enthusiasts. With varying recommendations over the years, it’s crucial to examine the insights from authoritative sources. Let’s dive into what the American Heart Association (AHA) and American College of Cardiology have to …
Cholesterol is a term we hear frequently and is often associated with heart health and diet. But what is this waxy, fat-like substance, and why does it matter? What are the essential compounds found in every cell of your body? It produces hormones, vitamin D Aids digestion Note: Despite its essential role, an excess of …
A Clear and Simple Guide Focusing in Cholesterol Read More »
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