Weight loss is a journey familiar to many, yet it often feels like an unsolvable puzzle. You might find yourself echoing a common sentiment: ‘Despite all my efforts in dieting and exercising, the scale refuses to budge!’ This shared frustration is not just about the visible efforts but also about the invisible missteps along the …
Unlocking the Secrets to Sustainable Weight Loss: Beyond Diet and Exercise Read More »
In recent years, bulletproof coffee has emerged as a trendy dietary addition, particularly among those seeking weight loss and enhanced mental clarity. Originating from the Silicon Valley entrepreneur Dave Asprey, this concoction has sparked considerable interest and debate. But can bulletproof coffee genuinely assist in weight loss? This article delves into the intricacies of bulletproof …
While vacations are a time for relaxation and indulgence, they can also be a challenge for those trying to stick to a diet. It’s easy to give in to temptations to local delicacies and break from routine. However, with some preparation and astute planning, you can enjoy yourself without derailing your dietary goals. Here are …
6 Successful Ways to Stick to Your Diet On Vacation Read More »
Remember how hard it was to lose the weight gained during last year’s Deepavali? Let’s do things differently this time. Choose healthier sweets and enjoy the usual snacks carefully. Eating well is about making smarter choices, not skipping the fun of the festival. Celebrate With Health and Happiness This Deepavali During Deepavali, as the lights …
Guilt-Free Feast: Celebrating Deepavali with Healthy Choices Read More »
Festival seasons bring a blend of joy, traditions, and sumptuous feasts. It’s a time of celebration, which often means indulgence in delightful dishes and possibly setting aside regular health routines. If you’ve ever looked in the mirror post-festival and wondered about weight gain, you’re not alone. For many health-conscious individuals, the challenge lies in striking …
Tips to enjoy the festivities and maintain weight Read More »
Gaining weight is a common experience, and there’s no reason for you to feel ashamed, especially given the ongoing complexities of the COVID-19 pandemic that have altered many aspects of daily life. You might find that simple changes like opting for healthier food choices or incorporating more physical activity into your day can help you …
Beyond Calories: 5 Unexpected Reasons You’re Gaining Weight Read More »
(1) Load your plate with vegetables By using My Healthy Plate, Singaporeans are reminded to fill half the plate with vegetables such as broccoli, spinach, iceberg lettuce, and bok choy. Vegetables contain high fiber and are loaded with vitamins, minerals and antioxidants. They are also low in calories. These food groups are also higher in …
Chinese New Year is a time of festive celebration, filled with vibrant traditions and delicious food. However, the abundance of festive treats can sometimes leave us feeling guilty about our calorie intake. Before you go on a snaking spree, let’s explore the top 5 famous calories in popular Chinese New Year treats, helping you make …
FEASTING WITHOUT GUILT: UNDERSTANDING THE CALORIES IN CHINESE NEW YEAR TREATS Read More »
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