Nutrition (Main Categories) Archives

Mastering Morning Sickness: A Complete Guide for Expectant Mothers

The Expectant Mother’s Guide to Conquering Morning Sickness

During Pregnancy Morning sickness, characterized by nausea and vomiting, commonly affects over half of pregnant women, particularly in the first trimester. Although it’s termed ‘morning sickness,’ symptoms can occur any time of the day. Severe cases might need medical intervention. Root Causes of Morning Sickness The exact cause is unclear, but contributing factors could include: …

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From Jar to Health: The Complete Guide to Peanut Butter Nutrition

For many of us, the mere mention of peanut butter conjures fond memories—whether it’s the classic peanut butter and jelly sandwiches from our school days or the delightful combination of peanut butter and chocolate in a dessert. Yet, beyond its mouth-watering taste and creamy (or crunchy!) texture, peanut butter has a complex nutritional profile that …

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A Comprehensive Look at Olive Oil

Olive oil is often said to be much better than palm oil for your health. People talk a lot about how good olive oil is for you. It’s full of healthy fats and can even help protect your heart. Plus, it has stuff in it like vitamin E that helps your body fight off sickness. …

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The Omega Trio: Unveiling the Power of 3, 6, and 9

Unlocking Omega: Understanding the Functions and Benefits You may have heard about the benefits of eating foods rich in omega-3, 6, and 9 to keep your body strong and healthy. These fatty acids have the potential to support your heart and brain health, alleviate joint discomfort, and reduce inflammation. However, it is critical to understand …

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Prebiotics and Probiotics for Optimal Gut Health

The Dynamic Duo: Pre and Probiotics in Promoting Gut Health

Probiotics and prebiotics are currently hot topics in the field of nutrition, but it’s important to note that they play different roles in promoting your health. To make it clear, let’s delve into the essential information surrounding these two components. Probiotics are beneficial bacteria, while prebiotics serve as food for these bacteria. Understanding Prebiotics and …

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The Vitality Vitamin: Unlocking the Wonders of Vitamin D

The sun is one of the best sources of vitamin D. However, busy lifestyles make it challenging for many people to spend time outdoors and soak up the sun. Despite this, vitamin D is crucial for our health as it aids in the better absorption of calcium and phosphorus, which are essential nutrients for our …

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Your Guide to Choosing and Purchasing the Best Quality of Chia Seed

The trend of “internal shower drink” has gone viral on all social media platforms. The drink mixed 2 tablespoons of chia seeds into a glass of water and added lemon juice. After letting it sit for a few minutes, the seeds absorb water and expand. Then, drink it on an empty stomach. It is named …

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Blog Category: Nutrition (Main Categories)