Unlocking Omega: Understanding the Functions and Benefits You may have heard about the benefits of eating foods rich in omega-3, 6, and 9 to keep your body strong and healthy. These fatty acids have the potential to support your heart and brain health, alleviate joint discomfort, and reduce inflammation. However, it is critical to understand …
The Omega Trio: Unveiling the Power of 3, 6, and 9 Read More »
Fats are important in a balanced and healthy diet. They are involved in everything from providing a major source of energy to communicating between the cells in our body. They also contribute to the flavor and texture of many foods, such as nuts, oils, seeds, avocados, salmon, and more. In fact, eating some types of …
A Wholesome Combination of Carbohydrates, Proteins, and Micronutrients Soybeans, part of the legume family, have been one of the staple foods in Asian cuisines for many years. It is also an important source of protein for vegetarians. The appearance of soybeans is plain and ordinary; however, the use of soybeans is remarkable. One cup of …
Having too much sodium (salt) in our diet can increase the risk of high blood pressure, heart attack, and stroke. Conversely, reducing salt intake can also help lower the risk of high blood pressure and protect against cardiovascular disease. What is sodium? Sodium is a mineral that’s found in salt. It helps transmit nerve impulses, …
The Silent Killer: How to Reduce Sodium Intake for Better Blood Pressure Control Read More »
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