Managing Diabetes with the Right Food Choices and Glycemic Index

As we mentioned in the previous post, there are tips to manage prediabetes / diabetes, and these are reversible with timely intervention. You might be wondering which meals to avoid and which foods can help reverse pre-diabetes. Do remember that if someone has prediabetes, they should consume foods that promote insulin sensitivity but not insulin …

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September 19, 2023

Sharing Hope and Knowledge: Diabetes Care and Information

What is diabetes?  Diabetes is a chronic disease that affects the body’s ability to regulate blood sugar (glucose) levels. → Glucose is an important source of energy for the cells in our body. → Insulin is a hormone produced by the pancreas, helps regulate the amount of glucose in the blood. Types of diabetes?  Let’s …

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FEASTING WITHOUT GUILT: UNDERSTANDING THE CALORIES IN CHINESE NEW YEAR TREATS

Chinese New Year is a time of festive celebration, filled with vibrant traditions and delicious food. However, the abundance of festive treats can sometimes leave us feeling guilty about our calorie intake. Before you go on a snaking spree, let’s explore the top 5 famous calories in popular Chinese New Year treats, helping you make …

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September 12, 2023

Quarter Quarter Half Meal Planning

My Healthy Plate  It is a friendly and simple tool for the general public to plan healthy meals, designed by the Health Promotion Board (HPB). It helps you to practice healthy eating patterns by having better weight management and protecting you against chronic diseases like diabetes.  Quarter Quarter Half (QQH) is an easy way to …

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September 6, 2023

The Vitality Vitamin: Unlocking the Wonders of Vitamin D

The sun is one of the best sources of vitamin D. However, busy lifestyles make it challenging for many people to spend time outdoors and soak up the sun. Despite this, vitamin D is crucial for our health as it aids in the better absorption of calcium and phosphorus, which are essential nutrients for our …

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Your Guide to Choosing and Purchasing the Best Quality of Chia Seed

The trend of “internal shower drink” has gone viral on all social media platforms. The drink mixed 2 tablespoons of chia seeds into a glass of water and added lemon juice. After letting it sit for a few minutes, the seeds absorb water and expand. Then, drink it on an empty stomach. It is named …

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Omega-3: The Key to a Healthy Heart and Mind

Fats are important in a balanced and healthy diet. They are involved in everything from providing a major source of energy to communicating between the cells in our body. They also contribute to the flavor and texture of many foods, such as nuts, oils, seeds, avocados, salmon, and more. In fact, eating some types of …

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September 5, 2023

Soybeans: Nourish Your Body, Love Your Heart

A Wholesome Combination of Carbohydrates, Proteins, and Micronutrients Soybeans, part of the legume family, have been one of the staple foods in Asian cuisines for many years. It is also an important source of protein for vegetarians. The appearance of soybeans is plain and ordinary; however, the use of soybeans is remarkable. One cup of …

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The Silent Killer: How to Reduce Sodium Intake for Better Blood Pressure Control

Having too much sodium (salt) in our diet can increase the risk of high blood pressure, heart attack, and stroke. Conversely, reducing salt intake can also help lower the risk of high blood pressure and protect against cardiovascular disease. What is sodium? Sodium is a mineral that’s found in salt.  It helps transmit nerve impulses, …

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September 4, 2023

Eggs Myth

Are Eggs Healthy? Do Eggs Raise Cholesterol Level? People who are concerned about health and cholesterol often wonder if it’s OK to eat eggs, as egg yolk is rich in cholesterol. Generally, the research showed the cholesterol in eggs does not have a significant impact on blood cholesterol levels for the majority of healthy individuals. …

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August 1, 2023