Weight loss is a journey familiar to many, yet it often feels like an unsolvable puzzle. You might find yourself echoing a common sentiment: ‘Despite all my efforts in dieting and exercising, the scale refuses to budge!’ This shared frustration is not just about the visible efforts but also about the invisible missteps along the …
Unlocking the Secrets to Sustainable Weight Loss: Beyond Diet and Exercise Read More »
During Pregnancy Morning sickness, characterized by nausea and vomiting, commonly affects over half of pregnant women, particularly in the first trimester. Although it’s termed ‘morning sickness,’ symptoms can occur any time of the day. Severe cases might need medical intervention. Root Causes of Morning Sickness The exact cause is unclear, but contributing factors could include: …
The Expectant Mother’s Guide to Conquering Morning Sickness Read More »
While vacations are a time for relaxation and indulgence, they can also be a challenge for those trying to stick to a diet. It’s easy to give in to temptations to local delicacies and break from routine. However, with some preparation and astute planning, you can enjoy yourself without derailing your dietary goals. Here are …
6 Successful Ways to Stick to Your Diet On Vacation Read More »
Remember how hard it was to lose the weight gained during last year’s Deepavali? Let’s do things differently this time. Choose healthier sweets and enjoy the usual snacks carefully. Eating well is about making smarter choices, not skipping the fun of the festival. Celebrate With Health and Happiness This Deepavali During Deepavali, as the lights …
Guilt-Free Feast: Celebrating Deepavali with Healthy Choices Read More »
Festival seasons bring a blend of joy, traditions, and sumptuous feasts. It’s a time of celebration, which often means indulgence in delightful dishes and possibly setting aside regular health routines. If you’ve ever looked in the mirror post-festival and wondered about weight gain, you’re not alone. For many health-conscious individuals, the challenge lies in striking …
Tips to enjoy the festivities and maintain weight Read More »
Gaining weight is a common experience, and there’s no reason for you to feel ashamed, especially given the ongoing complexities of the COVID-19 pandemic that have altered many aspects of daily life. You might find that simple changes like opting for healthier food choices or incorporating more physical activity into your day can help you …
Beyond Calories: 5 Unexpected Reasons You’re Gaining Weight Read More »
Olive oil is often said to be much better than palm oil for your health. People talk a lot about how good olive oil is for you. It’s full of healthy fats and can even help protect your heart. Plus, it has stuff in it like vitamin E that helps your body fight off sickness. …
Understanding and addressing burnout involves recognizing the underlying stress that initiates the subsequent challenges. Integral methods to manage stress encompass adequate sleep, indulging in music, regular physical activity, connection with nature, open dialogue, and a balanced diet. Stress Induced Eating Stress is prevalent in many societies. We typically encounter three primary forms of stress in …
Hey there! You know how life often feels like a juggling act? Work, family, chores, bills, that yoga class you keep meaning to take… It’s all part of this roller coaster called “adulting.” We’ve all been there, feeling a bit overwhelmed and wishing for a breather. Here’s a little secret: It’s totally okay to feel …
The Ups and Downs of Adulting: Let’s Talk About Stress! Read More »
My Healthy Plate It is a friendly and simple tool for the general public to plan healthy meals, designed by the Health Promotion Board (HPB). It helps you to practice healthy eating patterns by having better weight management and protecting you against chronic diseases like diabetes. Quarter Quarter Half (QQH) is an easy way to …
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